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YOGA OR EXCERCISE
HEAD EXCERCISE
- Eye excercise
- Repeatedly blinking for 10 to 20 times
- Closing eyes for 5 to 10 minutes
- Nose excercise or breathing excercise
- Breathing with single nose both inspiration and expiration
- Holding the breath
- Mouth excercise
- Repeating a mantra or mental word 30 to 40 times
- Counting numbers of alphabets in reverse or alphabetical or numerical order
- Ear Excercise
- Closing both ears and humming
- Closing One ear and humming
- Silent Meditation ( Samadhi )
Discussion