This shows you the differences between two versions of the page.
| | |
| en:trunk_actions [2023/05/26 12:41] – [Table] brahmantra | en:trunk_actions [2024/07/30 16:49] () – removed brahmantra |
|---|
| ===== TRUNK ACTIONS ===== | |
| |
| |
| ^ ACTION ^ ^ MANTRAKSHAR ^ MUSCLES RESPONSIBLE ^ ^ | |
| | trunk flexion | Bend | {{:blank:trunk_flexion.png}} | rectus abdominis , external oblique , internal oblique | | | |
| | trunk extension | Lateral bend | {{:blank:trunk-extend.png}} | quadratus lumborum , erector spinae , | | | |
| | trunk lateral flexion | Turn | {{:blank:trunk-lateralflex.png}} | (iliocostalis , longissimus , spinalis (erector spinae )) , intertransversii | | | |
| | trunk rotation | | {{:blank:trunk-latrotation.png}} | external oblique , internal oblique , transversus abdominis | | | |
| |
| |
| ===== RADICALS ===== | |
| |
| * [[:en:bend|BEND]] | |
| * [[:en:slouch|SLOUCH]] | |
| * [[:en:hunch | HUNCH ]] | |
You've followed a link to a topic that doesn't exist yet. If permissions allow, you may create it by clicking on Create this page.