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TRUNK ACTIONS
ACTION | MANTRAKSHAR | MUSCLES RESPONSIBLE | |
---|---|---|---|
trunk flexion | ![]() | rectus abdominis , external oblique , internal oblique | |
trunk extension | ![]() | quadratus lumborum , erector spinae , | |
trunk lateral flexion | ![]() | (iliocostalis , longissimus , spinalis (erector spinae )) , intertransversii | |
trunk rotation | ![]() | external oblique , internal oblique , transversus abdominis |
Discussion